Whether you use the air bike for high-intensity interval training, tabata-style workouts or for cardio, you will find this machine will challenge you every single day. From beginners just starting their fitness journey to competitive athletes, the AIR350 is an excellent training partner designed to help you meet your goals. It is crafted with high-quality and durable materials to provide you with a smooth, quiet, and effective exercise experience. A 6-blade flywheel provides resistance that is matched to your fitness level and desired intensity. As you go faster the resistance increases, but you will also generate more wind to cool you down while burning those calories. The integrated console displays your most important metrics to help you stay motivated. Padded handlebars and a comfort molded seat ensure that you keep going back for more. The adjustable seat allows for a perfect fit for most riders. By combining the heart-healthy benefits of cycling with a low-impact upper body workout, the AIR350 offers ultimate versatility so you can achieve the results you want in the comfort of your home.